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44.9
Now that is more like it! If only it can stay down here this time, and keep going down...
Last night I gave myself time off from exercising (only did 15 mins) but I ate less, too.
Edited to note: Interesting. Per the Slow down diet, I paid very close attention to my smoothie at breakfast, and realized that I was full before I was done. So I put the rest away for consumption later in the day.
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92,5 kg
Bisher verloren: 1,4 kg.
Still to go: 33,6 kg.
Diät befolgt: Recht gut.
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2356 kcal
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Fett: 100,91g | Eiw: 126,27g | Kohlh: 256,82g.
Frühstück: flaxseed, edenblend, coconut milk, peaches, margarine, kamut bread. Mittagessen: organic peanut butter, apple, carrots, celery, agave nectar, margarine, squash wintr, tuna. Abendessen: feta, pine nuts, tomato sauce, eggplant, quinoa flakes, onion. Snacks/Sonstiges: edenblend, almonds, tuna, whole wheat cheddar bunnies. mehr...
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3313 kcal
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Bewegung:
Tanz (Schnelle Schritte, Aerobic) - 15 Minuten, Sitzen - 8 Stunden und 45 Minuten, Hausarbeit - 1 Stunde, Schreibtischarbeit - 4 Stunden, Dehnen (Yoga) - 10 Minuten, Schlafen - 8 Stunden, Ruhen - 1 Stunde und 20 Minuten, walk/jog - 20 Minuten, Gymnastik (Leicht) - 10 Minuten. mehr...
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Verlust von 3,2 kg pro Woche
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