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I ate 5 lifesavers (50 cal). I just can't stop loving sugar.
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104,1 kg
Bisher verloren: 13,8 kg.
Still to go: 42,9 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 13 September 2017:
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983 kcal
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Fett: 29,27g | Eiw: 81,37g | Kohlh: 103,01g.
Frühstück: thinkThin Brownie Crunch High Protein Bar. Mittagessen: tomato, Roma, raw cut up, food lion Low-Moisture Part-Skim Mozzarella shredded cheese, Broccoli (with Salt, Drained, Cooked, Boiled), Fiber One Protein Bars - Caramel Nut, apple, Gala with skin 1 0z. Abendessen: Ketchup, Kroger Raw Large Shrimp, sirloin steak 1 oz, tomato, Roma, raw cut up, Peas (with Salt, Drained, Cooked, Boiled). Snacks/Sonstiges: Andes Mint Candies, Sweet Smiles butterscotch discs, Lifesavers Five Flavor Hard Candy. mehr...
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Verlust von 3,8 kg pro Woche
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