Toni Bourlon's Notizen, 11 Sep 17

Sigh. Weight's up - somehow I managed to get zero exercising this weekend, AND yesterday was the first day in nearly 2 weeks where I didn't track. And today is DEFINITELY a Monday, my supervisor has sent me 3 emails so far telling me what I'm not doing right. And here's another one - you ever feel like your boss has nothing better to do than nitpick your work? Grrr, sigh. I'm just complaining, I'll be all right. Tracking today no matter what; probably won't get exercise after work but I did go for a short morning walk - that's something, right? This too shall pass.

64,9 kg Bisher verloren: 3,6 kg.    Still to go: 3,6 kg.    Diät befolgt: Recht gut.

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1428 kcal

Fett: 58,36g | Eiw: 56,57g | Kohlh: 174,35g.   Frühstück: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Alpine Fresh Blueberries. Mittagessen: Giant Eagle White Nectarines, Italian Sausage, Bertolli Creamy Alfredo Sauce, Penne. Abendessen: Dinty Moore Hearty Meals Beef Stew. Snacks/Sonstiges: Starbucks Pumpkin Cream Cheese Muffin. mehr...