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I have now managed a run each day for the last week and I am generally improving each time. Frequent running, my walking plus a little gym and physio exercising is hopefully going to be my new routine. I am eating 2500 cals per day which is still giving me a small deficit but making it easier, as I understand it, to put on muscle.
Good news - Five days after stopping medication (which I had been on for around 5 years) my BP is looking very well settled and in a normal range at 120/70 - Given that the half live of the effect of the medication I was on averages 13 hours I have reasonable confidence that going forward I can stop taking medication for the foreseeable. Given that my BP before medication was typically 155/90 this improvement is a fantastic impact of my lifestyle change that 220 days ago I thought was totally impossible.
Have a great day
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79,3 kg
Bisher verloren: 25,7 kg.
Still to go: 9,3 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 11 September 2017:
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2161 kcal
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Fett: 85,84g | Eiw: 108,39g | Kohlh: 243,05g.
Frühstück: Lidl Greek Style Yoghurt. Mittagessen: White Bread, Vegetable Soup, Butter. Abendessen: Apple Crumble, Apple Crumble, Quinoa (Cooked), Tesco Chick Peas, Tesco Red Pepper, Chicken Thigh Meat. Snacks/Sonstiges: Grape Juice, Cheddar Cheese, Jacob's Cream Crackers. mehr...
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Zunahme von 2,8 kg pro Woche
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 Kommentare
11 Sep 17 vom Mitglied: fattyfattyboombooms
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11 Sep 17 vom Mitglied: D2jasper
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11 Sep 17 vom Mitglied: judyrocks
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11 Sep 17 vom Mitglied: poppycom
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That's really good news on the BP, adp.
11 Sep 17 vom Mitglied: Phooka
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Thanks all, I am elated about it - My BP this afternoon after my run was 111/65
11 Sep 17 vom Mitglied: Adpully
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Wow! What great incentive to keep up the exercise and all you are doing to make your health better! Having measurable results like that is so exciting!🙆🏻
11 Sep 17 vom Mitglied: smprowett
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11 Sep 17 vom Mitglied: bubblegum14
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That's an amazing result Adpully well done
11 Sep 17 vom Mitglied: thomas rutherford
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Adpully's Gewichtsverlauf
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