I have now managed a run each day for the last week and I am generally improving each time. Frequent running, my walking plus a little gym and physio exercising is hopefully going to be my new routine. I am eating 2500 cals per day which is still giving me a small deficit but making it easier, as I understand it, to put on muscle.

Good news - Five days after stopping medication (which I had been on for around 5 years) my BP is looking very well settled and in a normal range at 120/70 - Given that the half live of the effect of the medication I was on averages 13 hours I have reasonable confidence that going forward I can stop taking medication for the foreseeable. Given that my BP before medication was typically 155/90 this improvement is a fantastic impact of my lifestyle change that 220 days ago I thought was totally impossible.

Have a great day
79,3 kg Bisher verloren: 25,7 kg.    Still to go: 9,3 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 11 September 2017:
2161 kcal Fett: 85,84g | Eiw: 108,39g | Kohlh: 243,05g.   Frühstück: Lidl Greek Style Yoghurt. Mittagessen: White Bread, Vegetable Soup, Butter. Abendessen: Apple Crumble, Apple Crumble, Quinoa (Cooked), Tesco Chick Peas, Tesco Red Pepper, Chicken Thigh Meat. Snacks/Sonstiges: Grape Juice, Cheddar Cheese, Jacob's Cream Crackers. mehr...
2977 kcal Bewegung: FitBit Tracker - 24 Stunden. mehr...
Zunahme von 2,8 kg pro Woche

15 Unterstützer    Unterstützen   

Kommentare 
Wow, good for you. 
11 Sep 17 vom Mitglied: fattyfattyboombooms
Awesome !👍 
11 Sep 17 vom Mitglied: D2jasper
Keep up the good work!  
11 Sep 17 vom Mitglied: judyrocks
Great news about the BP 
11 Sep 17 vom Mitglied: poppycom
That's really good news on the BP, adp.  
11 Sep 17 vom Mitglied: Phooka
Thanks all, I am elated about it - My BP this afternoon after my run was 111/65  
11 Sep 17 vom Mitglied: Adpully
Wow! What great incentive to keep up the exercise and all you are doing to make your health better! Having measurable results like that is so exciting!🙆🏻 
11 Sep 17 vom Mitglied: smprowett
great news well done 
11 Sep 17 vom Mitglied: bubblegum14
That's an amazing result Adpully well done 
11 Sep 17 vom Mitglied: thomas rutherford

     
 

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