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I was very pleased with the large overnight drop - About time.
Yesterday I did do quite a lot of exercise which included my first timed 5K (just over 3 miles) jog in 29 minutes 7 seconds. I am overjoyed with that time given my situation.
The reason for the timed run is that I have located a local 5K fun run to do 29th October - Just under eight weeks time. My latest plan is to run at least 3 miles every other day and use this as a stepping stone hopefully for a 10K in early 2018. My belly fat is disappearing really well now and 34 waist trousers are not a tight fit on me any more. I am now just 2.2Kg away from a BMI of 25
I had a great day bird spotting on Monday - Spotted my first ever winchat on Greenham common
Today I have to visit my Mum
Have a great day all of you
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79,3 kg
Bisher verloren: 25,7 kg.
Still to go: 9,3 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 06 September 2017:
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2603 kcal
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Fett: 133,33g | Eiw: 76,72g | Kohlh: 268,99g.
Frühstück: Strawberries, Lidl Greek Style Yoghurt. Mittagessen: Colman's Tartare Sauce, Batchelors Mushy Peas, GBK Chunky Fries, Fried Battered Fish. Abendessen: Honey Mustard Dressing, Tomatoes, Cucumber (with Peel), Onions, Lettuce, Sliced Ham. Snacks/Sonstiges: Bananas, Cheddar Cheese, Jacob's Cream Crackers, Baileys Irish Cream, Flapjack, Flapjack. mehr...
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Verlust von 6,3 kg pro Woche
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 Kommentare
You're doing so well! We're going to have to stop you joining our FitBit challenges, you long distance runner, you 🏃🏻 😉 Great news though. Are you going to set up sponsorship for your first competitive run? Raise a bit for your favourite charity? I'll donate 👍🏻
06 Sep 17 vom Mitglied: Phooka
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Many thanks for the offer - It is a charity run but the entry fee itself is all the charity are expecting for the church bells. If/when I run a 10K then I was thinking of running for the charity mind. I might tout for your business then.
06 Sep 17 vom Mitglied: Adpully
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That's great news and it's awesome to see a better drop in weight, good luck with the training for the 5k run.
06 Sep 17 vom Mitglied: thomas rutherford
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06 Sep 17 vom Mitglied: Phooka
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I'm jealous. I can't set goals like that anymore . I use to compete in cross country many moons ago in 😕my teenage years
06 Sep 17 vom Mitglied: jacinter
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Adpully's Gewichtsverlauf
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