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had 5 lifesavers. shame on me.
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104,2 kg
Bisher verloren: 13,7 kg.
Still to go: 43,0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 04 September 2017:
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937 kcal
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Fett: 25,91g | Eiw: 87,22g | Kohlh: 92,05g.
Frühstück: Food Club Large Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread, carolina pride sliced bacon family pack Carolina Pride, Bananas, Coffee, nonfat dry milk (use for creamer). Mittagessen: food lion Low-Moisture Part-Skim Mozzarella shredded cheese, Peach, Broccoli, shrimp, cooked. Abendessen: Low-Moisture Part-Skim Mozzarella shredded cheese, Sugar, apple, Gala with skin 1 0z, chicken breast, cooked, boneless skinless, Strawberries, Home-made salad. Snacks/Sonstiges: Lifesavers Five Flavor Hard Candy. mehr...
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Zunahme von 2,5 kg pro Woche
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Jipper500's Gewichtsverlauf
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