Wiegen Eintrag (keine Notizen) für 01 September 2017
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104,9 kg
Bisher verloren: 13,1 kg.
Still to go: 43,6 kg.
Diät befolgt: 100%.
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Diätkalender ansehen, 01 September 2017:
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925 kcal
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Fett: 27,00g | Eiw: 90,27g | Kohlh: 85,70g.
Frühstück: Fiber One Protein Bars - Caramel Nut, Fiber One Layered Chewy Bars - Double Chocolate Almond. Mittagessen: McDonald's Premium Southwest Salad with Grilled Chicken. Abendessen: chicken breast, cooked, boneless skinless, apple, Gala with skin 1 0z. Snacks/Sonstiges: Lifesavers Five Flavor Hard Candy. mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
Current weight: 231.2
For 5' 4"
Normal weight 110 to 144 lbs
overweight 145 to 173 lbs
obese 174 to 227 lbs
Grossly obese, 228 and above.
So, just obese now. I've lost 150 pounds.
March, 15.2 lbs
April, 19 lbs
May, 20.2 lbs
June, 21.2 lbs
July, 17 lbs
Current weight: 231.2
Weight loss total: ~150
MILESTONES:
DONE (5/16/17) 300- 81 pounds lost
DONE (5/16/17) 299- below 300
DONE (6/18/17) 281- 100 pounds lost
DONE (7/04/17) 265- one pound more than I lost last time
DONE (08/4/17) 249 - Well, it's under 250!
230- what I weighed last time I was employed
199- home stretch
150- almost there
130- goal
23 Sep 17 vom Mitglied: Jipper500
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Jipper500's Gewichtsverlauf
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