Adpully's Notizen, 01 Sep 17

I managed a twenty mile walk yesterday and my little toes are a bit sore today.
My end of month metric registering a 2kg loss - Overall I'm pleased with this,
but somewhat surprised that I picked up a 0.5kg overnight gain following a 1800 calorie deficit.

I have no specific plans today but have a few things to do in the garden and may finalise how to get the electrics and signal routed to the new TV.

Have a great Friday everyone.

80,2 kg Bisher verloren: 24,8 kg.    Still to go: 10,2 kg.    Diät befolgt: Recht gut.

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2233 kcal

Fett: 72,27g | Eiw: 77,39g | Kohlh: 117,83g.   Frühstück: Pears, Lidl Greek Style Yoghurt. Mittagessen: Mayonnaise, Worcestershire Sauce, Tomato Sauce (Canned), Prawns, Avocados. Abendessen: Mashed Potato made with Milk (from Fresh), Cook Beef Bourguignon. Snacks/Sonstiges: Sharp's Doom Bar, Jus-Rol Shortcrust Pastry, Blackberries, Ambrosia Devon Custard, Sharp's Doom Bar. mehr...

3383 kcal

Bewegung: FitBit Tracker - 24 Stunden. mehr...