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It's been a low activity week for me - Three days without a walk or run. I am coping quite well now food wise and rarely felt hunger pangs in the second half and averaged 2000 cals input for August.
Setting up a gym for winter is now taking shape. The TV arrived yesterday and I fitted it on the wall and set it up for utube and netflix - An ariel for terrestrial channel and an output lead to the hi fi is still needed - They are on order. I am looking into getting a treadmill but this will take a month or so to find one close to home at the right price.
It looks like it's going to rain today
My exercise plan this afternoon is to follow one of the tabata exercise sets on utube.
This morning I am shopping with my mum in Wantage.
Have a great day
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79,6 kg
Bisher verloren: 25,4 kg.
Still to go: 9,6 kg.
Diät befolgt: Recht gut.
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2261 kcal
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Fett: 97,68g | Eiw: 69,35g | Kohlh: 236,27g.
Frühstück: Pears, Lidl Greek Style Yoghurt. Mittagessen: Jam Doughnut, Apples, Onions, Branston Pickle, White Bread, Cheddar Cheese, Tomatoes. Abendessen: Green String Beans, Pork. Snacks/Sonstiges: Tesco Finest Carrot Cake, Tesco Finest Carrot Cake, Red Table Wine. mehr...
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Verlust von 2,8 kg pro Woche
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 Kommentare
Glad all the plans are coming together!
30 Aug 17 vom Mitglied: poppycom
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Awesome you are a man on a mission great stuff well done
30 Aug 17 vom Mitglied: thomas rutherford
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Adpully's Gewichtsverlauf
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