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And we're heading back down - really struggling to NOT buy a chocolate muffin today. The deli has re-opened and the chocolate muffins are THERE. NOT HELPFUL for weight loss, so before I bought one I came onto FatSecret and logged one of my snack bars as my morning snack. There! I can't have a chocolate muffin NOW, haha!!!
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64,6 kg
Bisher verloren: 3,9 kg.
Still to go: 3,4 kg.
Diät befolgt: Recht gut.
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1183 kcal
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Fett: 28,90g | Eiw: 72,80g | Kohlh: 154,93g.
Frühstück: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Mittagessen: Wal-Mart Bakery Frosted Sugar Cookies, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Abendessen: Nabisco Cheese Nips Baked Snack Crackers 100 Calorie Packs, Cooked Broccoli (Fat Not Added in Cooking), Perdue Grilled Chicken Breast Strips. Snacks/Sonstiges: Giant Eagle White Nectarines, Kellogg's Special K protein trail mix. mehr...
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1852 kcal
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Bewegung:
Laufen (Joggen) - 8 Km/h - 35 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
Good job. That muffin would be gone in minutes but the damage it did would be around for much much longer. It gets easier and easier to say no.
29 Aug 17 vom Mitglied: 2426girl
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Toni Bourlon's Gewichtsverlauf
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