Toni Bourlon's Notizen, 28 Aug 17

Not that surprising - I have been "indulging" a bit too much lately. Part of the deal is, I'm not that unhappy with my weight or looks, and part of it is I just really like chocolate (LOL!). But this is why I've gained back weight in the past, because I got complacent. Not this time! This time I'm gonna be vigilant! I've signed up for a 5K run on Sept. 30th, and I want to get a new PR of under 34 minutes. But I can't do that on a diet of junk food - switch to healthy carbs, mostly fruit & veggies, some whole grains, and watch those calories!

64,9 kg Bisher verloren: 3,6 kg.    Still to go: 3,6 kg.    Diät befolgt: Schlecht.

---

1197 kcal

Fett: 39,58g | Eiw: 57,97g | Kohlh: 157,47g.   Frühstück: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries. Mittagessen: Lean Cuisine Comfort Glazed Chicken. Abendessen: Braum's Chocolate Almond Premium Ice Cream, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Snacks/Sonstiges: Red Delicious Apples, Kellogg's Special K protein trail mix. mehr...