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It's only four days until the end of the month. So it's pleasing to see a nice drop - Hopefully I can hang to this new low weight to the end of August. I completed a nice four mile jog and had a nice walk picking blackberries yesterday but also ate lots of food so I was not expecting a drop - a new low. I now have some lovely well fitting 34 inch waist jeans and can claim a weight of 12-1/2 stone.
Today is sunny so I am planning to relax at home with a breakfast of bacon and eggs -Sometimes greek yoghurt just doesn't do.
Have a great weekend
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79,4 kg
Bisher verloren: 25,6 kg.
Still to go: 9,4 kg.
Diät befolgt: Recht gut.
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2105 kcal
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Fett: 120,03g | Eiw: 137,88g | Kohlh: 97,52g.
Frühstück: Tesco Smoked Bacon Rashers, Toasted White Bread, Fried Egg. Mittagessen: John West Tuna Chunks in Brine (56g), Onions, Tomatoes, Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Abendessen: Tesco Double Cream, Meringue, Chicken (Breaded and Fried), Tesco Simple Side Salad, Chicken (Breaded and Fried). Snacks/Sonstiges: Gin, Schweppes Slimline Indian Tonic Water. mehr...
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Verlust von 4,2 kg pro Woche
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