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The visit to the physio yesterday was very useful. She did a thorough evaluation and set me up with a personal exercise program that will help to speed up my recovery. I wish I could have known about these specific self help exercises six months ago because already after two rotations I can see that they are going to benefit me massively.
Yesterday I ordered a 49" smart TV from the Tesco outlet and I have a gym mat, foam roll and lacrosse balls incoming - My mini gym plan is progressing.
Today I am off for a long walk.
Be good, the long weekend is nigh.
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79,9 kg
Bisher verloren: 25,1 kg.
Still to go: 9,9 kg.
Diät befolgt: Recht gut.
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2047 kcal
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Fett: 73,79g | Eiw: 117,60g | Kohlh: 140,85g.
Frühstück: Lidl Greek Style Yoghurt. Mittagessen: Lettuce Salad with Assorted Vegetables, Cheddar Cheese, White Bread. Abendessen: Mozzarella Cheese, Butter, White Bread, Tomatoes, White Potatoes (Flesh and Skin), Chicken Meat. Snacks/Sonstiges: Greene King IPA. mehr...
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Zunahme von 0,7 kg pro Woche
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 Kommentare
It's good that the exercises will help
25 Aug 17 vom Mitglied: minitata
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Adpully's Gewichtsverlauf
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