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Yesterday my new waterproof top was well tested on a walk along the river at Wallingford.
Today I am going to the annual bird fair at Rutland with a few mates - A day seeing all things birdy.
My wife has made muffins for us. Indulgent indeed !
Treated myself to 2x home made Marmalade on toast for breakfast.
Have a great day FSers
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79,9 kg
Bisher verloren: 25,1 kg.
Still to go: 9,9 kg.
Diät befolgt: Recht gut.
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1957 kcal
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Fett: 70,43g | Eiw: 77,23g | Kohlh: 219,53g.
Frühstück: Orange Marmalade, Toasted White Bread, Butter. Mittagessen: English Muffin, Village Bakery White Bap, Tesco Unsmoked Back Bacon Rashers. Abendessen: Tesco Baby New Potatoes, Asda Trimmed Fine Beans, Asda White Baps (Large), Tesco Bacon, Cheddar Cheese, Tesco Quarter Pound Beef Burger. Snacks/Sonstiges: Jacob's Cream Crackers, Cheddar Cheese, Schweppes Slimline Indian Tonic Water, Gin. mehr...
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Verlust von 0,7 kg pro Woche
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 Kommentare
Well tested is one thing, did it come out well though? Today sounds like a good day out - have fun!
19 Aug 17 vom Mitglied: Phooka
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The waterproof worked very well was a paramo smock type pack away. I managed only to spend £15 on a light fleece and got given a free replacement part for an eyepiece that I had damaged on my spotting scope. A good day out. It did make me realise that a month ago I messed up and bought some quite expensive waterproof hiking trousers that should have been a size smaller.
19 Aug 17 vom Mitglied: Adpully
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