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Stomach was hurting around 1 am. Had some pecans, cashews, 3 crackers and 4 andes mints. Didn't care. Angry at stomach pain. The food settled it.
This was cheating. First time. Not worried about it being a pattern. I have no problem sticking with my diet; no abandoning it.
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111,4 kg
Bisher verloren: 6,5 kg.
Still to go: 50,2 kg.
Diät befolgt: Recht gut.
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888 kcal
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Fett: 28,03g | Eiw: 105,29g | Kohlh: 78,74g.
Frühstück: Dave's Killer Bread Good Seed Thin-Sliced Bread, apple, Gala with skin 1 0z, Campbell's V8 high fiber, Avocados. Mittagessen: pink salmon fillets walmart. Abendessen: Wyman's Fresh Frozen Mango Chunks, Wyman's Fresh Frozen Triple Berry Blend, apple, Gala with skin 1 0z, Peaches, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla. Snacks/Sonstiges: Kraft Traditional Caramels. mehr...
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Zunahme von 2,5 kg pro Woche
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