Adpully's Notizen, 18 Aug 17

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I didn't quite manage to avoid the weight bounce back but the increase was very small - After a month of my weight being quite static I can see some progress. I also feel the hunger pangs I was having in July early august have subsided and my body has got used to the increased carbs.

Yesterday though a major non scale victory, I went into the local town (Witney) and tried eight pairs of sized 34 inch waist jeans on. All of them fitted me very comfortably around the waist - This is a major result because in January 2017 I had to buy a pair of 40 inch waist trousers for a winter holiday. I am feeling extremely chuffed about this.

it looks nice and sunny this morning so a drive somewhere with OH is likely

Have a great day

80 kg Bisher verloren: 25 kg. Still to go: 10 kg. Diät befolgt: Recht gut.

Diätkalender ansehen, 18 August 2017:

2185 kcal

Fett: 84,54g | Eiw: 90,76g | Kohlh: 114,55g. Frühstück: Lidl Greek Style Yoghurt. Mittagessen: Sharp's Doom Bar, French Salad Dressing, Lettuce Salad with Assorted Vegetables, Tesco Sirloin Steak. Abendessen: Tomatoes, Boiled Potato, Tesco Runner Beans, Tesco Garlic Butter Chicken Kiev. Snacks/Sonstiges: Cheddar Cheese, Jacob's Cream Crackers, English Muffin, Red Table Wine, Gin, Schweppes Slimline Indian Tonic Water. mehr...