I didn't have a plan to eat less than normal yesterday but I kept myself busy all day
and included a walk plus an evening jog of 4 miles (40 minutes 20 seconds). Very pleased with a large drop but slightly worried about bounce back. I am going to try for a decent deficit so that doesn't happen.


My mate has cancelled our long walk today because he is sick.
A new fridge was delivered yesterday and it's now cold.
it's appalling weather today - but I have a new waterproof to try

Have a great day.
79,8 kg Bisher verloren: 25,2 kg.    Still to go: 9,8 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 17 August 2017:
1905 kcal Fett: 94,30g | Eiw: 103,68g | Kohlh: 61,85g.   Frühstück: Butter, Scrambled Egg, Toasted White Bread. Mittagessen: Green String Beans, Tesco Salmon Fillets. Abendessen: Lean or Extra Lean Minced Beef Meatballs, Green String Beans. Snacks/Sonstiges: Schweppes Slimline Indian Tonic Water, Gin, Red Table Wine, Cheddar Cheese, White Bread. mehr...
2590 kcal Bewegung: FitBit Tracker - 24 Stunden. mehr...
Verlust von 5,6 kg pro Woche

12 Unterstützer    Unterstützen   

Kommentare 
Well done 👍 
17 Aug 17 vom Mitglied: poppycom
Hope your waterproof works.  
17 Aug 17 vom Mitglied: fattyfattyboombooms
Yes, miserable day. A decent waterproof should help, though. Have fun! 
17 Aug 17 vom Mitglied: Phooka
Great loss well done 
17 Aug 17 vom Mitglied: thomas rutherford
There is no such thing as bad weather - just the wrong clothes :) Its not too bad here in the south. A bit overcast but dry :) 
17 Aug 17 vom Mitglied: schmetterlinge34
well done! 
17 Aug 17 vom Mitglied: Susansmith1981

     
 

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