|
Well the excess I had on Thursday is slowly working it's way off. I had picked up an overnight weight gain of 1.5Kg
through a single day out in London two meals out plus a few drinks. All being well I will be back to where I was by Monday.
After a few days clicking away our large fridge freezer has failed we were unable to find a repair person. Fortunately we have a neighbour with plenty of space and were able to save some stuff - As usual with these things we had just filled it. Tonight might be a take away so I will have to be careful.
Looks like a sunny day at the moment
|
81,4 kg
Bisher verloren: 23,6 kg.
Still to go: 11,4 kg.
Diät befolgt: Recht gut.
|
|
2026 kcal
|
Fett: 76,14g | Eiw: 102,80g | Kohlh: 233,25g.
Frühstück: Wholemeal Bread, Wall's Thick Pork Sausages (37g). Mittagessen: Rapeseed Oil, Lemon Juice, Onions, Lettuce, Green Snap Beans. Abendessen: Bird's Custard, Waitrose British Bramley Apple & Blackberry Crumble, Plum Sauce, Tesco Chicken Breast Fillets (130g), Lettuce Salad with Assorted Vegetables, Tesco Jacket Potato. Snacks/Sonstiges: Cheddar Cheese, Tesco Biscuits For Cheese, Tesco Mini Flapjack, Tesco Mini Flapjack. mehr...
|
Verlust von 4,9 kg pro Woche
|
 Kommentare
13 Aug 17 vom Mitglied: thomas rutherford
|
It's beautiful here too. Annoying about your freezer - these things never happen when you've been eating out of it to defrost do they? Always when you've just filled it 🤦🏻♀️
13 Aug 17 vom Mitglied: Phooka
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Adpully's Gewichtsverlauf
|