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A good run of small drops. Probably due to a reduction in average intake from 2250 to 2050 cals per day.
Today we are going to London to see my daughter for a day out. Really looking forward to that -It will involve a meal out but I won't be worrying about those calories too much -i simply plan to compensate tomorrow if needed.
Currently cooking mushrooms on toast that I found during my walk yesterday.
Have a great day everyone.
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81,1 kg
Bisher verloren: 23,9 kg.
Still to go: 11,1 kg.
Diät befolgt: Recht gut.
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2947 kcal
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Fett: 143,06g | Eiw: 108,54g | Kohlh: 201,48g.
Frühstück: Butter, Mushrooms, Hovis Wholemeal Bread Medium. Mittagessen: Cheddar Cheese, Marks & Spencer Parma Ham, Green Olives, Tesco Biscuits For Cheese, Cheddar Cheese, Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Wetherspoon Chips. Abendessen: Gin and Tonic, Red Table Wine, Tesco Sirloin Steak, GBK Chunky Fries. mehr...
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Verlust von 1,4 kg pro Woche
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 Kommentare
hav a fab day -and mushrooms on toast are one of my favourites. enjoy
10 Aug 17 vom Mitglied: Maxine smith
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Well done. Your sensible planning is seeing you through what can be a difficult transition. I've done similar, with periods of slight yo-yoing of weight (2-5lbs or so) until I've been able to increase calorie intake and allow body to get used to it and maintain. I've then cut down again and found it easier to lose a bit more.
Enjoy London and your meal out. You are right not to worry, it will all balance out by the end of the week.
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.Yum wild mushrooms, I wish I had the confidence to give it a go!
10 Aug 17 vom Mitglied: H2Go
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A nice day for it too - have fun!
10 Aug 17 vom Mitglied: Phooka
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You found mushrooms on toast? Have a good day out.
10 Aug 17 vom Mitglied: fattyfattyboombooms
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10 Aug 17 vom Mitglied: Adpully
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FYI The toast was next to the unicorn
10 Aug 17 vom Mitglied: Adpully
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