|
Didn't poop enough, didn't get enough fiber.
|
112,8 kg
Bisher verloren: 5,2 kg.
Still to go: 51,5 kg.
Diät befolgt: Recht gut.
|
|
877 kcal
|
Fett: 22,68g | Eiw: 92,77g | Kohlh: 83,63g.
Frühstück: tomato, Roma, raw cut up, Dave's Killer Bread Good Seed Thin-Sliced Bread, carolina pride sliced bacon family pack Carolina Pride, Food Club Large Egg, Campbell's V8 high fiber. Mittagessen: sirloin steak 1 oz, Peaches, apple, Gala with skin 1 0z. Abendessen: Peaches, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, nonfat dry milk (use for creamer). mehr...
|
Zunahme von 5,1 kg pro Woche
|