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I had a 2 bites of sausage/macCheese. Can't even estimate the cals.....50? 70? Certainly not more than a hundred. This is why I come in under my limit every day; so if something like this happens, there's no damage. I will not feel guilty about it. I've now lost 132 pounds.
No matter. I'm being a good girl and sticking to the plan.
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112,9 kg
Bisher verloren: 5,0 kg.
Still to go: 51,7 kg.
Diät befolgt: Recht gut.
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829 kcal
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Fett: 32,30g | Eiw: 75,28g | Kohlh: 70,09g.
Frühstück: Coffee, nonfat dry milk (use for creamer), thinkThin Salted Caramel Lean Protein & Fiber Bar, Hershey's Payday (Snack Size). Mittagessen: food lion dark chocolate and peanut butter chewy protein bar, Fiber One 90 Calorie Brownies - Mint Fudge. Abendessen: sirloin steak 1 oz. mehr...
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Verlust von 1,9 kg pro Woche
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