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Missed my goal for the month of 20 lbs. Missed it by 2.8 pounds. No matter, I will double down and lose 23 pounds in August.
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114,7 kg
Bisher verloren: 3,3 kg.
Still to go: 53,4 kg.
Diät befolgt: 100%.
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928 kcal
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Fett: 23,57g | Eiw: 113,74g | Kohlh: 89,09g.
Frühstück: Campbell's V8 high fiber, thinkThin Lemon Delight High Protein Bar. Mittagessen: Cooked Green Peas (from Frozen), apple, Gala with skin 1 0z, sirloin steak 1 oz. Abendessen: tomato, Roma, raw cut up, Peaches, pink salmon fillets walmart. Snacks/Sonstiges: Hershey's Special Dark Chocolate Kisses, Kiwi Fruit. mehr...
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Verlust von 5,1 kg pro Woche
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