|
Made it home after a wonderful 2 1/2 week vacation! Had a lovely two days with my sister Judy and Nancy in Cleveland, Ohio. Denise and I are relaxing tonight and thinking about the good times we had with all of our family and friends. And the bonus is I just got a 212.6 weigh in!
|
96,4 kg
Bisher verloren: 51,0 kg.
Still to go: 3,4 kg.
Diät befolgt: Recht gut.
|
|
2299 kcal
|
Fett: 115,49g | Eiw: 186,14g | Kohlh: 27,84g.
Frühstück: Rhythm Superfoods Roasted Kale with Sea Salt, Starbucks Caffe Americano (Venti), Coffee, Premier Nutrition High Protein Shake - Chocolate. Mittagessen: A&W A&W Diet Root Beer (Large), Baken-ets Traditional Fried Pork Skins. Abendessen: Cabot Habanero Pepper Cheese, Red Table Wine, Great Value Pepper Jack Cheese, El Viajero Muenster Cheese, Gallo Salame Italian Dry Salame, Chicken Breast, Coca-Cola Cherry Coke Zero (20 oz). Snacks/Sonstiges: Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. mehr...
|
Verlust von 7,0 kg pro Woche
|
 Kommentare
Glad you had a great vacation and lots of good memories.
31 Jul 17 vom Mitglied: Doobrie
|
Welcome home, nice memories usually always make me smile, Enjoy your week !!!
31 Jul 17 vom Mitglied: DO N OK
|
NICE!!!!!!!!!!!!!!!!!!!!!!!!!!
31 Jul 17 vom Mitglied: Maine coon
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Draglist's Gewichtsverlauf
|