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Yesterday was good -A nice 14.5 mile walk in the morning. I managed a successful battery change on my old Iphone 5s - Having read lots of horror stories I was worried something would break. What a great thing utube vids can be, lets hope that the new battery holds a decent charge? Today I think I will attempt another long walk to help encourage a little more weight loss.
The weekend is nearly on us - Have a great one.
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82,1 kg
Bisher verloren: 22,9 kg.
Still to go: 12,1 kg.
Diät befolgt: Recht gut.
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2171 kcal
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Fett: 103,43g | Eiw: 72,34g | Kohlh: 148,73g.
Frühstück: Granola, Lidl Greek Style Yoghurt. Mittagessen: Avocados, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asian Pears. Abendessen: Chicken Thigh (Skin Not Eaten), Tesco Unsmoked Back Bacon Rashers, Onions, Chicken Stock (Home Prepared), Vegetable Oil, Boiled Potato, Vermouth. Snacks/Sonstiges: White Bread, Red Table Wine, Tesco Biscuits For Cheese, Cheddar Cheese, Schweppes Slimline Indian Tonic Water, Gordon's Gin. mehr...
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Verlust von 1,4 kg pro Woche
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Adpully's Gewichtsverlauf
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