Wiegen Eintrag (keine Notizen) für 27 Juli 2017
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115,5 kg
Bisher verloren: 2,4 kg.
Still to go: 54,2 kg.
Diät befolgt: 100%.
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941 kcal
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Fett: 24,07g | Eiw: 91,35g | Kohlh: 96,41g.
Frühstück: Food Club Large Egg, Campbell's V8 high fiber, Dave's Killer Bread Good Seed Thin-Sliced Bread, tomato, Roma, raw cut up. Mittagessen: Sugar, chicken breast, cooked, boneless skinless, Cooked Green Peas (from Frozen), tomato, Roma, raw cut up, Publix Sharp Cheddar Fancy Shredded Cheese, Aunt Nellie's Sweet & Sour Harvard Beets, apple, Gala with skin 1 0z, Fresh Express Sweet Butter Tender Lettuce Mix. Abendessen: nonfat dry milk (use for creamer), Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Peaches. Snacks/Sonstiges: Pecan Nuts. mehr...
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Zunahme von 4,4 kg pro Woche
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Jipper500's Gewichtsverlauf
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