Today I am up early to go for a walk -This week the plan is 15 miles that is if we don't get lost again.
My phone battery no longer holds enough power for a long walk so I cannot rely on a GPS signal to help.
I do have a subscription to Ordnance Survey online mapping so I do have printed out route.

On a diet front my efforts at getting below 100g of carbs for a few days failed as we were using up left overs. I will keep trying thou. I have reduced my planned calorie intake to 2000 cals for the rest of month as I really want to show sone sort of loss in July. Other news is that I have managed to get a pair of free tickets for Countryfile live from Rohan. We only live six miles from Blenheim and I can park free at a friend Mums house.

Have a good one.
82,3 kg Bisher verloren: 22,7 kg.    Still to go: 12,3 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 27 Juli 2017:
2024 kcal Fett: 95,21g | Eiw: 113,37g | Kohlh: 156,77g.   Frühstück: Granola, Lidl Greek Style Yoghurt. Mittagessen: Asian Pears, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Pork Roasts (Top Loin, Boneless), Satsuma, Pork Roasts (Top Loin, Boneless), Butter, Wholemeal Bread. Abendessen: Gin, Roasted Potato, Green String Beans, Chicken Meat. Snacks/Sonstiges: Cheddar Cheese, Tesco Biscuits For Cheese, Marks & Spencer Flapjack Mini Bites. mehr...
3899 kcal Bewegung: FitBit Tracker - 24 Stunden. mehr...
Verlust von 1,4 kg pro Woche



     
 

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