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Today I am up early to go for a walk -This week the plan is 15 miles that is if we don't get lost again.
My phone battery no longer holds enough power for a long walk so I cannot rely on a GPS signal to help.
I do have a subscription to Ordnance Survey online mapping so I do have printed out route.
On a diet front my efforts at getting below 100g of carbs for a few days failed as we were using up left overs. I will keep trying thou. I have reduced my planned calorie intake to 2000 cals for the rest of month as I really want to show sone sort of loss in July. Other news is that I have managed to get a pair of free tickets for Countryfile live from Rohan. We only live six miles from Blenheim and I can park free at a friend Mums house.
Have a good one.
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82,3 kg
Bisher verloren: 22,7 kg.
Still to go: 12,3 kg.
Diät befolgt: Recht gut.
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2024 kcal
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Fett: 95,21g | Eiw: 113,37g | Kohlh: 156,77g.
Frühstück: Granola, Lidl Greek Style Yoghurt. Mittagessen: Asian Pears, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Pork Roasts (Top Loin, Boneless), Satsuma, Pork Roasts (Top Loin, Boneless), Butter, Wholemeal Bread. Abendessen: Gin, Roasted Potato, Green String Beans, Chicken Meat. Snacks/Sonstiges: Cheddar Cheese, Tesco Biscuits For Cheese, Marks & Spencer Flapjack Mini Bites. mehr...
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Verlust von 1,4 kg pro Woche
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Adpully's Gewichtsverlauf
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