Wiegen Eintrag (keine Notizen) für 20 Juli 2017
|
118,0 kg
Bisher verloren: 0 kg.
Still to go: 56,8 kg.
Diät befolgt: 100%.
|
|
955 kcal
|
Fett: 27,93g | Eiw: 70,63g | Kohlh: 109,97g.
Frühstück: carolina pride sliced bacon family pack Carolina Pride, tomato, Roma, raw cut up, Dave's Killer Bread Good Seed Thin-Sliced Bread, Food Club Large Egg, Campbell's V8 high fiber. Mittagessen: Food Lion Fruit & nut trail mix bars. Abendessen: tomato, Roma, raw cut up, Strawberries, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, nonfat dry milk (use for creamer), Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream. Snacks/Sonstiges: Red Oval Farms Stoned Wheat Thins Snack Crackers. mehr...
|
Verlust von 2,5 kg pro Woche
|
|
Jipper500's Gewichtsverlauf
|