|
Hope everyone is having a great weekend. Getting ready for another hot week at work. Going stay in the 90's. Last week moved to the big water bottle (1\2) gallon size. That pavement makes it feel even hotter. Still making sure I get some extra steps ( above my daily 8000). Think I'm getting addicted to Kale Greens they make an awesome smoothie. Sorry for the rambling, Rock On FS Warriors !!!!!!
|
75,3 kg
Bisher verloren: 18,1 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1531 kcal
|
Fett: 34,23g | Eiw: 94,44g | Kohlh: 233,00g.
Frühstück: Lidl Kale Greens, Lidl Greek Yogurt Plain Nonfat, Cucumber (with Peel), Cinnamon, Flaxseed Seeds, Harris Teeter Almond Milk Unsweetened Original Flavor, Trader Joe's Chia Seeds, Ginger (Ground), Grimmway Farms Shredded Carrots, Bananas, Coffee (Brewed From Grounds). Mittagessen: Great Value Frozen Whole Kernel Golden Corn, Kirkland Signature Rotisserie Chicken Breast Meat. Abendessen: Tone's Cayenne Pepper, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lidl Kale Greens, Lidl Greek Yogurt Plain Nonfat, Tone's Ground Cinnamon, Great Value Almond Milk Original Unsweetened, Bananas, Six Star Pro Nutrition Soy Protein Elite Series French Vanilla Cream. Snacks/Sonstiges: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's 72% Cacao Dark Chocolate, Low fat Peanut Butter Energy Bites, Sweet Cherries, Water. mehr...
|
|
2019 kcal
|
Bewegung:
Bodybuilding - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 0,5 kg pro Woche
|
 Kommentare
Looks like you have everything under control....staying hydrated is the key to hot weather....
16 Jul 17 vom Mitglied: 2227Gwen
|
Rocking on over here D2, thanks for the momentum!
16 Jul 17 vom Mitglied: Tori Joc
|
Now you have me wondering how a kale/wild Blackberry smoothie would be... hmmm.. Good job with the hydration! 😊
16 Jul 17 vom Mitglied: Bluecoaster
|
Nice loss again. Your weight chart looks amazing!
16 Jul 17 vom Mitglied: Doobrie
|
16 Jul 17 vom Mitglied: judyjane
|
16 Jul 17 vom Mitglied: John10251
|
I use kale on a daily basis and love it 😊
16 Jul 17 vom Mitglied: VeggieJunkie
|
17 Jul 17 vom Mitglied: skwhite
|
Really appreciate the label "FS Warrior" love it.
18 Jul 17 vom Mitglied: Gramma.walks
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
D2jasper's Gewichtsverlauf
|