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This week's 17 mile walk was the fourth Thursday walk completed in a row with my mate Terry. It's now well burnt into our calendars and we are both keen to continue every week. I have even bought some waterproof walking trousers to prep for the winter. Yesterday I also went jogging and managed three miles in 31 minutes. I have also been trying ten minute Tabata exercises to vary the muscle groups I use a little.
I have been checking my BP twice a day for twenty days it now averages 110/68 my RHR of 50 is also going down a little.
Have a great weekend FSer's
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82,4 kg
Bisher verloren: 22,6 kg.
Still to go: 12,4 kg.
Diät befolgt: 100%.
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2271 kcal
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Fett: 97,92g | Eiw: 96,27g | Kohlh: 175,47g.
Frühstück: Lidl Greek Style Yoghurt, Granola. Mittagessen: White Potatoes (Flesh and Skin), Tesco Simple Side Salad, Tesco Gammon. Abendessen: Sainsbury's Basics Shortcake Biscuits, Tesco Flapjack, Sainsbury's Basics Shortcake Biscuits. Snacks/Sonstiges: Cheddar Cheese, Tesco Biscuits For Cheese, White Table Wine, Fried Battered Fish, Chip Shop Chips, Batchelors Mushy Peas. mehr...
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Verlust von 4,9 kg pro Woche
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 Kommentare
those are pretty impressive stats! Pleased you're enjoying your walks. Have a great day
15 Jul 17 vom Mitglied: Phooka
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Wow!
Great walks.. I used to love walking and running..helps to clear your mind aswell as improve your physical health.
Have a great weekend
15 Jul 17 vom Mitglied: poppycom
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