Toni Bourlon's Notizen, 13 Jul 17

I know, it's just a smidge. Hopefully tomorrow it will be a bit lower as well. Definitely getting to that stage where weight loss is REAL SLOOOOOW. :(

64,3 kg Bisher verloren: 4,2 kg.    Still to go: 3,1 kg.    Diät befolgt: Recht gut.

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1321 kcal

Fett: 39,99g | Eiw: 96,86g | Kohlh: 155,06g.   Frühstück: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Mittagessen: Sam's Choice Chocolate Chip Cookies, Lean Cuisine Comfort Glazed Chicken. Abendessen: Perkins Restaurant Chicken & Spinach Salad. Snacks/Sonstiges: Fuji Apples, Chobani Fruit on the Bottom Blueberry. mehr...

1842 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 35 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...