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This is an average of my weight from the last weigh-in, and I'm actually surprised its not worse.
I spent the weekend visiting my father in VA, creating a situation with poor eating choices and ten hours spent in the car (ten hours where I lost exercise time). It was a good visit, though.
TOM is next week, so hopefully part of this is water retention.
Happy Monday!
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79,9 kg
Bisher verloren: 5,4 kg.
Still to go: 13,2 kg.
Diät befolgt: Nicht zutreffend.
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1735 kcal
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Fett: 74,36g | Eiw: 74,65g | Kohlh: 195,31g.
Frühstück: Hillshire Farm Oven Roasted Turkey Breast, Nishiki Premium Sticky Rice, Giant Eagle Freshly Frozen Berry Medley. Mittagessen: Bertman's Original Ballpark Mustard, Hillshire Farm Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread, Fuji Apples. Abendessen: Great Value Frozen Whole Kernel Golden Corn, T. Marzetti The Ultimate Blue Cheese Dressing, Giant Eagle Mexican Shredded Cheese Blend, Ground Beef (80% Lean / 20% Fat), Giant Eagle Burrito Size Tortillas. Snacks/Sonstiges: Planters Trail Mix Tropical Fruit & Nut. mehr...
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Zunahme von 0,0 kg pro Woche
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