skwhite's Notizen, 08 Jul 17

I really did not know what to expect with this weigh in, since there was the holiday and all. I will gladly take it. Last night I started changing up some of what I eat and will try that this next week also and see if it makes a difference or not. Still fighting to get that "me" time. Will continue working on it.

81,5 kg Bisher verloren: 17,8 kg.    Still to go: 4,4 kg.    Diät befolgt: Recht gut.

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2526 kcal

Fett: 90,11g | Eiw: 120,93g | Kohlh: 326,99g.   Frühstück: Honeymaid Honey Grahams, Chobani Greek Yogurt Black Cherry on The Bottom, Honey, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life. Mittagessen: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Larabar Peanut Butter Chocolate Chip, Dr. Pepper Dr. Pepper (12 oz). Abendessen: Olive Garden Dr Pepper, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Stuffed Chicken Marsala (Dinner), Olive Garden Breadsticks. Snacks/Sonstiges: Berry Pie (Two Crust). mehr...