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This was a terrible weekend. Being out of town and stuck at a resort with horrible, greasy food. I didn't get in as much walking as I had hoped and now my legs are swollen from flying and doing a lot of sitting. Grrrr. Well on to the next week and since I am home I can get back to it.
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93,8 kg
Bisher verloren: 5,5 kg.
Still to go: 16,7 kg.
Diät befolgt: Recht gut.
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1630 kcal
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Fett: 39,15g | Eiw: 52,64g | Kohlh: 278,87g.
Frühstück: Skim Chocolate Milk. Mittagessen: Mayonnaise, Tuna in Water (Canned), Whole Wheat Bread, Pepper Jack Cheese, Juice Squeeze. Abendessen: Thin Mint Cookies, Dr. Pepper, Zucchini Bread. Snacks/Sonstiges: Milk (Nonfat), Double Chocolate Hot Chocolate. mehr...
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3283 kcal
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Bewegung:
Gymnastik (Leicht) - 30 Minuten, Sitzen - 3 Stunden, Schreibtischarbeit - 1 Stunde, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 15 Minuten, Radfahren (Langsam) - 18 Km/h - 26 Minuten, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 49 Minuten, Hausarbeit - 1 Stunde. mehr...
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Zunahme von 0,8 kg pro Woche
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 Kommentare
Its tough to be on the road, I travel for work sometimes. You're right, you can get back to it. Before I leave on my road trips I try to take prep by packing portable nonperishable foods before I leave that won't get too mooshed in my luggage. Things like apples, a peanut butter sandwich, a handful of nuts, string cheeses, tea bags (tea curbs my appetite). I put the nuts in yogurt I buy later in the airport or convenience store. Bring gum for hunger pang periods too. Subway is great for a meal if you're on the road, better than all the other fast food places in my opinion.
18 Mrz 12 vom Mitglied: Dterry61
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Thanks for the tips, I'll be traveling again this week so I will use them.
18 Mrz 12 vom Mitglied: skwhite
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skwhite's Gewichtsverlauf
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