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Finally the scales are reading 82.5 kg this morning, I am very proud of myself as it took me just five months to lose 22.5Kg. I now weigh 13 stone not 16-1/2 stone and diet phase one is completed. Going forward I want to get fit - I am still planning on fully logging my calories and happy to take all year to lose another stone.
Today I am going for a long walk after that chillaxing all weekend.
All FSers have a great weekend.
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82,5 kg
Bisher verloren: 22,5 kg.
Still to go: 12,5 kg.
Diät befolgt: Recht gut.
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3015 kcal
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Fett: 135,31g | Eiw: 124,28g | Kohlh: 229,79g.
Frühstück: Lidl Greek Style Yoghurt. Mittagessen: Tesco Biscuits For Cheese, Cheddar Cheese, Sainsbury's Quiche Lorraine, Tesco Soft Scoop Vanilla Ice Cream, Strawberries, Semi-Skimmed Milk, Tesco Wholemeal Bread, Fried Egg, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Asda Red Seedless Grapes, Sainsbury's Quiche Lorraine. Abendessen: Sainsbury's Bakewell Tart, Boiled Potato, Beef Steak. Snacks/Sonstiges: Red Table Wine, Schweppes Slimline Indian Tonic Water, Gin. mehr...
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Verlust von 0,7 kg pro Woche
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 Kommentare
Woohoo!
Fantastic achievement
Enjoy your chillaxing
01 Jul 17 vom Mitglied: poppycom
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01 Jul 17 vom Mitglied: fattyfattyboombooms
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01 Jul 17 vom Mitglied: janwhidbey
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🎉👍🏻🥂 you've done so well! Really pleased for you
02 Jul 17 vom Mitglied: Phooka
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You've lost so much within 5 months, it's awesome!
12 Jul 17 vom Mitglied: Mal321
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