Wiegen Eintrag (keine Notizen) für 28 Juni 2017
|
123,6 kg
Bisher verloren: 0 kg.
Still to go: 62,4 kg.
Diät befolgt: 100%.
|
|
916 kcal
|
Fett: 19,90g | Eiw: 106,13g | Kohlh: 95,29g.
Frühstück: Food Club Large Egg, V8 Original 100% Vegetable Juice, carolina pride sliced bacon family pack Carolina Pride, Dave's Killer Bread Good Seed Thin-Sliced Bread. Mittagessen: Aunt Nellie's Sliced Beets, Tomatoes, Fresh Express Romaine Salad, pink salmon fillets walmart, Strawberries, apple, Gala with skin 1 0z, Parmesan Cheese (Grated). Abendessen: Bananas, Pineapple Drained Solids (Cooked or Canned), Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, nonfat dry milk (use for creamer), Strawberries. mehr...
|
Verlust von 3,8 kg pro Woche
|
|
Jipper500's Gewichtsverlauf
|