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Down another 1 1/4 lb - I'm happy for the weight loss; the trick will be KEEPING it off! Yesterday I actually turned down free cookies at work! Today there is another retirement celebration, with more food I'm sure. I will probably eat some yogurt and pop a chocolate mint in my mouth before going. Hubby is down to 238, that's the lowest he's weighed in 15 years! His stomach surgery is tomorrow - nervous but a little excited. He's been off the insulin pump for a few weeks now, and I really want that to be permanent! Please wish us luck! I'll keep you informed of his (and my) progress!
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64,5 kg
Bisher verloren: 4,0 kg.
Still to go: 3,3 kg.
Diät befolgt: Recht gut.
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1125 kcal
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Fett: 21,56g | Eiw: 105,42g | Kohlh: 139,31g.
Frühstück: Pure Protein Shake 35 - Banana Cream, Bananas. Mittagessen: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan. Abendessen: Kraft Light Mayonnaise, Flatout Light Original Flatbread, Jennie-O Sliced Oven Roasted Turkey Breast, Equality Fresh Spinach, Great Value Romaine Lettuce. Snacks/Sonstiges: Atkins Endulge Milk Chocolate Caramel Squares, Chobani Nonfat Black Cherry Greek Yogurt (Container), Dove Silky Smooth Dark Chocolate Promises (1), Great Value Greek Nonfat Yogurt - Blueberry. mehr...
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1848 kcal
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Bewegung:
Gehen/Walken (Sportlich) - 5,5 Km/h - 25 Minuten, Laufen (Joggen) - 8 Km/h - 25 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 4,0 kg pro Woche
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