Adpully's Notizen, 25 Jun 17

It is great to feel happy about yourself because you look a reasonable enough shape but perhaps the most important aspect of the diet and fitness thing is protecting ones health. Since losing some weight I am pleased that my blood pressure has reduced from 124/80 to 105/65 (both with medication) and my resting heart rate from 58 to 52. I think my next target should be to track my BP for a month to see if I can stop having to take the daily 5mg Ramipril tablets.

Have a great Sunday

83,2 kg Bisher verloren: 21,8 kg.    Still to go: 13,2 kg.    Diät befolgt: Recht gut.

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2299 kcal

Fett: 68,27g | Eiw: 121,69g | Kohlh: 180,69g.   Frühstück: Lidl Greek Style Yoghurt. Mittagessen: Asda Onion Chutney, Onions, Tomatoes, Submarine Roll, Tesco Ribeye Steak. Abendessen: Tesco Wholemeal Bread, Tesco Roast Potatoes, Sainsbury's British Broad Beans, Chicken Meat. Snacks/Sonstiges: Cheddar Cheese, Jacob's Cream Crackers, Port Wine, Red Table Wine, Orange Juice (Unsweetened, Canned), Rum. mehr...

2271 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...