Wiegen Eintrag (keine Notizen) für 23 Juni 2017
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126,0 kg
Bisher verloren: 0 kg.
Still to go: 64,8 kg.
Diät befolgt: 100%.
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925 kcal
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Fett: 29,65g | Eiw: 81,51g | Kohlh: 93,74g.
Frühstück: nonfat dry milk (use for creamer), Coffee, carolina pride sliced bacon family pack Carolina Pride, Avocados, V8 Original 100% Vegetable Juice, Food Club Large Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread. Mittagessen: carolina pride sliced bacon family pack Carolina Pride, Parmesan Cheese (Grated), Pineapple Drained Solids (Cooked or Canned), Avocados, Carrots, Fresh Express Romaine Salad, apple, Gala with skin 1 0z. Abendessen: nonfat dry milk (use for creamer), Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Wyman's Fresh Frozen Triple Berry Blend, Food Lion Taste of Inspirations Greek Nonfat Yogurt Vanilla, Pineapple Drained Solids (Cooked or Canned), apple, Gala with skin 1 0z. mehr...
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Verlust von 7,0 kg pro Woche
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Jipper500's Gewichtsverlauf
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