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Hope y'all are having a good weekend so far, gonna try a new snack smoothie later today.Banana 🍌and fresh ginger. Also we are making the first 3 days of Salad in a Jar for lunches. I'm gonna also experiment later with a new power bite flavor, unsweetened cocoa and cayenne. Let's call it Hot 🔥 chocolate Power Bites.
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77,1 kg
Bisher verloren: 16,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1377 kcal
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Fett: 44,71g | Eiw: 82,92g | Kohlh: 183,33g.
Frühstück: Driscoll's Strawberries, Baby Spinach, Coffee (Brewed From Grounds), Great Value Green Tea, Ginger (Ground), Trader Joe's Chia Seeds, Chobani Nonfat Plain Greek Yogurt, Harris Teeter Almond Milk Unsweetened Original Flavor, Flaxseed Seeds. Mittagessen: Kirkland Signature Rotisserie Chicken Breast Meat, Trader Joe's Frozen Edamame. Abendessen: Marketside Arugula & Spinach Mix, Skinnygirl Raspberry Vinaigrette Salad Dressing, Trader Joe's Quinoa Cowboy Veggie Burger. Snacks/Sonstiges: Trader Joe's 70% Dark Chocolate Wedges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ginger, Kroger Baby Spinach, Blueberries, Bananas, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Great Value Green Tea, Pink Lady Apples, Water. mehr...
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2255 kcal
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Bewegung:
Bodybuilding - 40 Minuten, Ruhen - 15 Stunden und 5 Minuten, Schlafen - 8 Stunden und 15 Minuten. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
The banana and ginger smoothie sounds interesting. Well done on the drop!
11 Jun 17 vom Mitglied: Doobrie
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Nice drop! Salads in a jar seem to be all the rave....and they look delicious. Let us know how they go...
11 Jun 17 vom Mitglied: 2227Gwen
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Salads in a Jar are great, especially when it is hot outside. Like meal prep in a bottle. Will let you know later how the afternoon smoothie goes .
11 Jun 17 vom Mitglied: D2jasper
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11 Jun 17 vom Mitglied: skwhite
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