skwhite's Notizen, 04 Jun 17

I started last week great and then slowly lost the control I had over the course of the week. So I will gladly take the loss of .2 pounds. I am realizing that if I want to get my exercise in with everything else that is going on around me I have to fight for me. No one else will, especially if I 'm not. So time to get going!

81,6 kg Bisher verloren: 17,7 kg.    Still to go: 4,5 kg.    Diät befolgt: Recht gut.

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559 kcal

Fett: 20,17g | Eiw: 7,32g | Kohlh: 94,40g.   Frühstück: Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey, Unsalted Butter Stick, Pecan Nuts, Quaker 100% Whole Grain Oatmeal, Brown Sugar. mehr...