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FINALLY! I have FINALLY dropped to my pre-vacation weight from last year. I gained 5 lbs while on vacation; its taken 8 months to lose it. But I've also lost 3 of the 14 lbs I'm determined to lose by June 30th. Here are my stats:
Weight: 146.5 lbs
Waist: 32" (down 1/2 inch)
Hips: 39 1/2" (down 1/2 inch)
Thigh: 22 3/4" (down 3/4 inch)
Body fat: 38.2% (down .5%)
BMI: 26.4 (down from 26.8)
So, everything's down a smidge, but sometimes you need to celebrate the small things. Goal for the weekend is to NOT gain weight. I'm going to see the Wonder Woman movie tomorrow, but I have a plan for that! We'll see how everything looks on June 30th.
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66,5 kg
Bisher verloren: 2,0 kg.
Still to go: 5,2 kg.
Diät befolgt: Recht gut.
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1768 kcal
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Fett: 60,38g | Eiw: 77,44g | Kohlh: 220,76g.
Frühstück: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Mittagessen: Hunt's Chocolate Pudding Snack Pack, Golden Corral Homestyle Yeast Rolls, Cooked Summer Squash (from Fresh), Golden Corral White Rice, Golden Corral Bourbon Street Chicken. Abendessen: Slim Chickens Slim Chickens Slim Salad. Snacks/Sonstiges: Starbucks Nonfat Flat White (Grande), Bananas. mehr...
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1985 kcal
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Bewegung:
Ergometer - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,8 kg pro Woche
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