Toni Bourlon's Notizen, 24 Mai 17

So ... the weight has been on the wrong side of 150lbs since Mother's Day - just now getting on the "right side." Still, I realize I won't be losing weight if I keep eating like this. Time to focus on lower cals and better nutrition. I DID have a great run yesterday, but you can't outrun a bad diet. So, my new goal is to lose 14 lbs by June 30th, which is a little more than 5 weeks. Ambitious, yes, but doable IF I cut the crap food out of my diet. And WHEN (not if) I lose that weight, my reward will be THIS DRESS! I've looked at it for months, and decided yes I'll buy it WHEN I lose 14 lbs, hitting my goal weight of 135 lbs. And WHEN I buy the dress, I'll post a picture of me wearing it!

67,8 kg Bisher verloren: 0,7 kg.    Still to go: 6,6 kg.    Diät befolgt: Schlecht.

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1360 kcal

Fett: 43,69g | Eiw: 85,23g | Kohlh: 171,64g.   Frühstück: Hershey's Semi-Sweet Chocolate Chips, Designer Whey Chocolate Whey Protein Powder, Silk Pure Almond Milk - Dark Chocolate, Quaker 100% Whole Grain Oatmeal. Mittagessen: Snickers 100 Calorie Snickers Bar, Lean Cuisine Comfort Glazed Chicken. Abendessen: Cornbread (from Mix), Cooked Green String Beans (from Frozen), Honeysuckle White Lean Ground Turkey 93/7. Snacks/Sonstiges: Ambrosia Apple, Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...