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Despite a larger than normal food intake yesterday of 2200 cals and a mass of 175g carbs I still managed a small reduction.
Today looks like a nice sunny start to the weekend and I'm wearing my old 36" waist lee cooper (long) shorts - They are now a perfect fit, must be 20 years old and the only things I struggled to throw away because I liked them so much - I plan to do a lot of walking today three walks an AM Midday and PM starting off in a moment.
Have a great weekend
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85,6 kg
Bisher verloren: 19,4 kg.
Still to go: 15,6 kg.
Diät befolgt: Recht gut.
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1800 kcal
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Fett: 114,01g | Eiw: 78,00g | Kohlh: 85,17g.
Frühstück: Lidl Greek Style Yoghurt. Mittagessen: Asda Chopped Onion, Blue Dragon Coconut Milk, Minced Beef (95% Lean / 5% Fat). Abendessen: Tesco Double Cream, Rhubarb Cobbler, Tesco Onion Gravy, Mashed Potatoes (Whole Milk and Butter Added), Tesco British Traditional Pork Sausages. Snacks/Sonstiges: Cheddar Cheese, Gin. mehr...
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Verlust von 1,4 kg pro Woche
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 Kommentare
It does look nice out there, doesn't it? The forecast isn't promising though. All the same, we'll get the washing out and hope. I know what you mean about not throwing things out - I've a comfy sweatshirt I wear on occasion that has a commemorative logo on it - Easter 1997!
20 Mai 17 vom Mitglied: Phooka
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20 Mai 17 vom Mitglied: poppycom
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Adpully's Gewichtsverlauf
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