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Yesterday was another busy day as apart from a trip to the local skip to drop of some rubbish I was at home mostly tiding up the house garden shed and garages. That added up to 18590 steps - 10 miles walking.
I have a another car load to take down to the dump this morning then it's time for my Nephews wedding reception, it's a BBQ type affair - I will be treating today as a naughty day so burger buns and the like will be in scope. Hopefully the weather will brighten up?
Other news In preparation for selling the house I have had a big tidy up in my man cave and am most of the way through building a new small pair of speaker birch plywood cabinets replacing the six foot monsters I had before - My wife words were "they look nice enough to have in the lounge" Quite a lot of sanding and finishing to to on them though.
Have a great day everyone.
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85,8 kg
Bisher verloren: 19,2 kg.
Still to go: 15,8 kg.
Diät befolgt: Recht gut.
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2217 kcal
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Fett: 98,97g | Eiw: 64,42g | Kohlh: 175,03g.
Frühstück: Lidl Greek Style Yoghurt. Mittagessen: Sainsbury's Mini Pork Pies, Red Table Wine, Onion Bhaji, Sainsbury's Mini Pork Pies, Tesco Profiteroles, Quiche Lorraine, Sponge Cake (Commercial). Abendessen: Red Table Wine, Spaghetti Bolognese. mehr...
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konstantes Gewicht
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Adpully's Gewichtsverlauf
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