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Woke at 207.0, down 2.0 from yesterday but up 2.0 from a week ago (this is my lowest weight since 5/11). Not happy about the upward trend. I have not done 16:8 IF since the hospital but I'm adding that back in for the second half of the month. So now I will do 16:8 daily plus 5:2. The struggle continues! Targeting 2140 calories today. Have a good one! UPDATE: Fasted until noon and a nice lunch out. Came home at 207.6 and then ate a huge dinner. Ate 200 extra calories but will make them up tomorrow. I forgot how big lunch and dinner can be when you skip breakfast on 16:8! Got three miles in at work and three more at home.
5/18/17 Tanita Numbers (before dinner, after 6.1 miles):
Weight - 207.6 (est. goal at 10% BF - 183.0) - 24.6 lbs. to lose
Total body fat % - 15.2 (goal is 10.0) - +5.2%
Total body fat lbs. - 31.5 (est. goal at 10% BF - 18.3) - +13.2 lbs.
Total body water % - 60.5 (balance is 62.5%) - 2.0% dehydrated
Muscle mass lbs. - 167.5 (est. goal at 10% BF - 156.7) - +10.8 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2288 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for May 2017):
Targets: 170 fat, 65 carb, 35 fiber, 30 net carb, 100 prot, 2190 cals (five days)
Targets: 50 fat, 20 carb, 10 fiber, 10 net carb, 30 prot, 650 cals (two days)
Ate: 151 fat, 63 carb, 26 fib, 37 net carb, 211 prot, 2385 cals (3425 used, 1040 deficit)
Running avg: 120 fat, 62 carb, 27 net carb, 110 prot, 1776 cals (3312 used, 1536 deficit)
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93,9 kg
Bisher verloren: 53,5 kg.
Still to go: 0,9 kg.
Diät befolgt: 100%.
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2385 kcal
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Fett: 151,19g | Eiw: 210,59g | Kohlh: 63,49g.
Frühstück: Coffee. Mittagessen: Water, Casillero del Diablo Malbec, Coffee, Brio Tuscan Grille Chopped Salad, Trader Joe's Jumbo Sea Scallops, Crab Cake, Ground Beef (80% Lean / 20% Fat). Abendessen: Healthworks Cacao Nibs, Hershey's Natural Unsweetened Cocoa, Renew Life Skinny Gut Ultimate Shake Chocolate, Wegmans 0% Fat Greek Yogurt Plain, Hidden Valley Ranch Salad Dressing, Cucumber (with Peel), Brazil Nuts, Schweppes Black Cherry Sparkling Seltzer Water, Pork Chops (Top Loin, Boneless), Wegmans Sparkling Water - Lime. Snacks/Sonstiges: Schweppes Black Cherry Sparkling Seltzer Water, Cascade Ice Raspberry Lemonade, Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Dr. Berg Adrenal Day Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Gallbladder Formula, Herbal Secrets Dandelion Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. mehr...
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Zunahme von 0,9 kg pro Woche
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