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I was really busy yesterday and forgot about eating, so I ended up with a calorie intake surprise of only 1166 cals - This helped towards a massive 2200 calorie deficit for the day and gave me a whoosh downwards. Goodbye three stone!
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85,8 kg
Bisher verloren: 19,2 kg.
Still to go: 15,8 kg.
Diät befolgt: Recht gut.
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1612 kcal
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Fett: 99,33g | Eiw: 106,67g | Kohlh: 39,80g.
Mittagessen: Mayonnaise, Anchovy (Drained Solids in Oil, Canned), Tomatoes, Boiled Egg, Mayonnaise, Onions, Asda Iceberg Lettuce. Abendessen: Minced Beef (95% Lean / 5% Fat), Spaghetti, Parmesan Cheese (Grated), Aldi Bolognese Sauce. Snacks/Sonstiges: Tesco Whole Foods Walnut Halves, Cheddar Cheese, Gin. mehr...
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Verlust von 3,5 kg pro Woche
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 Kommentare
I wish I could be that busy! Even when I am, it's usually at a desk with temptation nearby. Great drop though - well done!
18 Mai 17 vom Mitglied: Phooka
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18 Mai 17 vom Mitglied: poppycom
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Adpully's Gewichtsverlauf
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