Adpully's Notizen, 16 Mai 17

Day 107 - Despite eating sponge birthday cake with chocolate eggs on and a risotto meal - racking up a total of 125g of carbs I am on the cusp of another mini milestone. Slightly over a pound away from losing three stone!
That will certainly happen before Friday when I attend a family wedding.

Today I plan to make up some domestically acceptable looking speakers using bits of birch plywood left from a prior project and plan to make a few more tea chests. The ground looks nice and wet so also hope to do a bit of weeding around the veg patch.

Have a great day everyone

86,5 kg Bisher verloren: 18,5 kg.    Still to go: 16,5 kg.    Diät befolgt: Recht gut.

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1657 kcal

Fett: 94,86g | Eiw: 121,89g | Kohlh: 48,38g.   Frühstück: Lidl Greek Style Yoghurt. Mittagessen: Mayonnaise, Heinz Tomato Ketchup, Shrimp, Spring Onions, Tomatoes, Onions, Asda Iceberg Lettuce. Abendessen: Blue Dragon Coconut Milk, Minced Beef (95% Lean / 5% Fat), Blue Dragon Coconut Milk, Spinach, Shallots, Blue Dragon Coconut Milk, Vegetable Oil, Minced Beef (95% Lean / 5% Fat). Snacks/Sonstiges: Blue Cheese, Tesco Biscuits For Cheese, Gin. mehr...

3113 kcal

Bewegung: FitBit Tracker - 24 Stunden. mehr...