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I didn't eat until after 10pm, so that affects my weight this morning. Also, I skipped the fish I had penciled in, so, the calories are a bit low @910.
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137,4 kg
Bisher verloren: 0 kg.
Still to go: 76,2 kg.
Diät befolgt: Recht gut.
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943 kcal
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Fett: 15,28g | Eiw: 95,14g | Kohlh: 99,48g.
Frühstück: V8 Original 100% Vegetable Juice, Food Club Large Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread, Milk (Nonfat), Coffee. Mittagessen: V8 Original 100% Vegetable Juice, Food Lion pear halves in light syrup, apple, Gala with skin 1 0z, food lion nonfat cottage cheese (food lion), Fresh Tofu Inc. Mrs. Fearnow's Brunswick Stew. Abendessen: Great Value Broccoli Florets, Pineapple Drained Solids (Cooked or Canned), shrimp, cooked, chicken breast, cooked, boneless skinless. Snacks/Sonstiges: Green Tea. mehr...
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Zunahme von 6,4 kg pro Woche
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