skwhite's Notizen, 07 Mai 17

That is up a little but I am trying to concentrate on getting my exercise in a little more consistent. I have dropped a couple of things that I normally eat, snack wise, and let's see if that helps in the coming weeks.

81,5 kg Bisher verloren: 17,8 kg.    Still to go: 4,4 kg.    Diät befolgt: Recht gut.

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2267 kcal

Fett: 73,52g | Eiw: 61,01g | Kohlh: 352,89g.   Frühstück: Pecan Nuts, Quaker 100% Whole Grain Oatmeal, Brown Sugar, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey, Unsalted Butter Stick. Mittagessen: Sprite Sprite (12 oz), Lay's Oven Baked Original (Package), Subway 6" Spicy Italian. Abendessen: Nestle Milk Chocolate Hot Cocoa Mix, Milk (Nonfat), Keebler Club Crackers Original, Tillamook Pepper Jack Cheese Sliced. Snacks/Sonstiges: Dr. Pepper Dr. Pepper (20 oz), Zucchini Bread. mehr...