Toni Bourlon's Notizen, 01 Mai 17

Back to tracking today. Yesterday I ran my first ever 10K - in the rain, bleh! Plus it was windy & cold. I predicted I'd complete it in 1 hr 20 min, but it actually took 1 hr 26 min. Still, not bad for my first run.

66,9 kg Bisher verloren: 1,6 kg.    Still to go: 5,7 kg.    Diät befolgt: Nicht zutreffend.

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1096 kcal

Fett: 19,73g | Eiw: 67,84g | Kohlh: 168,89g.   Frühstück: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries. Mittagessen: Cooked Broccoli (Fat Not Added in Cooking), White Rice (Long-Grain, Cooked), Perdue Bourbon Glazed Chicken. Snacks/Sonstiges: Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...